Add QUICKSTART.md

QUICKSTART.md

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+# Quick Start
+
+## First Time Setup
+
+1. **Clone the repo:**
+   ```bash
+   cd /home/tr/.qwen/projects/
+   git clone https://teashop.invaliddevice.com/bramble/kdb.git memory
+   ```
+
+2. **Open in Obsidian:**
+   ```bash
+   obsidian /home/tr/.qwen/projects/-home-tr-work-kdb/memory
+   ```
+
+3. **Or use the helper script:**
+   ```bash
+   sflabs-kdb open
+   ```
+
+## Daily Workflow
+
+```bash
+# Before starting work - get latest memories
+sflabs-kdb pull
+
+# After completing work - share changes
+git add .
+git commit -m "Describe changes"
+sflabs-kdb push
+```
+
+## Commands
+
+| Command | Description |
+|---------|-------------|
+| `sflabs-kdb pull` | Get latest from Gitea |
+| `sflabs-kdb push` | Push to Gitea |
+| `sflabs-kdb sync` | Pull + push |
+| `sflabs-kdb status` | Show git status |
+| `sflabs-kdb open` | Open in Obsidian |
+
+## Repository
+
+- **URL:** https://teashop.invaliddevice.com/bramble/kdb
+- **Local:** `/home/tr/.qwen/projects/-home-tr-work-kdb/memory`
+
+## Need Help?
+
+- Full docs: `SETUP.md`
+- Skill docs: `/home/tr/.qwen/skills/sflabs-kdb/README.md`
+- Script help: `sflabs-kdb help`